- Wear over sock.
- Loosen brace thoroughly before slipping onto ankle.
- Once on, lace up brace.
- Take one "figure 8" strap and wrap in the following manner: Over the top of the foot, under the foot and attach at the Velcro patch. Repeat opposite strap. The tighter the "figure 8" straps the more support.
- Attach the cover strap at the top to secure the ends of the "figure 8" straps and secure laces.
- Allow 2-3 days for ankle guard to break-in.